When panic attacks: how to take control of anxiety and panic is a book by Dr àine Tubridy that encourages peopele to understand the root cause of their symptoms and to make tangible and fundamental changes in their lives.Find this helpful resource for free in your nearest library.You can also use the ISBN (9780655666400) to purchase online or from your nearest bookstore.
Books, podcasts and apps
When panic attacks: how to take control of anxiety and panic
When Panic Attacks by Dr. David D. Burns offers practical, drug-free techniques to manage anxiety and panic using cognitive behavioral therapy (CBT), helping readers regain control and confidence.
Books, Podcasts and Apps
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Written by: spunout
Last updated: Feb-06-26
