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Burnout advice
Self-compassion is key to burnout recovery, explains psychotherapist and author Siobhán Murray.
Written by: spunout
Last updated: May-13-25
What causes burnout and who is at risk?
Burnout is caused by a combination of factors, some inside and some outside of your control. It is important to know that you’re not to blame for your burnout. What causes burnout? Burnout usually happens slowly and over time. In simple terms, it is caused by constant stress. Stress is the reaction of your mind […]
Validated by: spunout
What you can do if you’re feeling burnt out
Burnout is a complex issue that results from long-term stress and is influenced by the environment around you. While recovering from burnout takes time, know that it is possible and there is support available. Recovering from burnout Burnout is a state of physical, mental and emotional exhaustion caused by too much stress over a long […]
Validated by: spunout
How to tell if you’re burnt out
While burnout is a phrase that is regularly used in conversations, it is often confused with other similar experiences. It is important to learn to recognise the signs of burnout so that you can seek the right support if you need it. What is burnout? Burnout is a state of physical, mental, and emotional exhaustion […]
Validated by: spunout
