Information
How to recognise anxiety?
Information and tips on how to recognise anxiety when it occurs.
Written by: spunout
Last updated: May-13-25
Using breathing exercises to help anxiety
Research has shown that certain breathing exercises can help calm stress in the moment and reduce anxiety when practiced regularly. While breathing exercises and mindfulness-based techniques can be helpful, they are unlikely to get rid of anxiety on their own. If you have been diagnosed with an anxiety disorder or have been feeling stressed for […]
Validated by: spunout
What is anxiety?
Experiencing anxiety or becoming stressed from time to time is a normal response to the demands of everyday living. You might become stressed by a job interview, an upcoming exam, or household chores. Experiencing mild-to-moderate levels of stress occasionally can be helpful when it allows us to: Avoid potential danger in our environment, such as […]
Validated by: spunout
How to manage anxiety
Expert tips on how to recognise, manage and minimise anxiety.
Validated by: spunout
What is self-care?
Self-care practices are habits that improve and maintain your physical and mental health. These practices are not just about managing stress right now or preventing mental health difficulties in the future. It’s also about making choices that improve your overall sense of wellbeing, whether you’re currently facing challenges or not. Taking care of your own […]
Validated by: spunout
How to change your thought patterns
Your thoughts shape how you see yourself and experience the world. They help you understand what’s happening around you and help you identify your needs, spot potential dangers, and choose what to do next. Your thoughts aren’t always an accurate reflection of the world, even if they feel very real. They can become biased and […]
Validated by: spunout
