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How to talk to a friend who is suicidal
Tips on how to recognise some common indicators of depression.
Written by: spunout
Last updated: May-22-25
How to create a safety plan if you feel suicidal
If you are experiencing suicidal thoughts or have had them in the past and want to reduce the risk of experiencing them again, creating a safety plan can be helpful. Evidence suggests that safety plans can help prevent and minimise the risk of suicide for some individuals. In this article, you will find answers to […]
Validated by: spunout
How to cope with suicidal thoughts in the long term
If you’re struggling with suicidal thoughts, you’re not alone, and it’s important to know that help is available. Suicidal thoughts and the feelings that accompany them can be overwhelming, but they are not a reflection of who you are or what your future holds. This factsheet aims to help you make sense of what you’re […]
Validated by: spunout
How to cope with suicidal thoughts in the moment
If you’re currently experiencing suicidal thoughts, it’s important to know that you are not alone. Things can get easier with time and support, and there are people ready to listen. 24/7 support services are available right now, including helplines and text messaging services. In this factsheet, you will find information on: Accessing emergency support What […]
Validated by: spunout
How to cope with losing someone to suicide
Navigating the grief following a death by suicide doesn’t come with a rule book. Everyone grieves differently and, at times, it can feel overwhelming. It might not always feel possible, but you can adjust to life without the person you lost. It can take a lot of time and it isn’t always easy, but there […]
Validated by: spunout
How to find support if you have lost someone to suicide
If someone in your life dies by suicide, it can affect you in many different ways. It can take a toll on your physical and mental health, put a strain on your relationships, and make it difficult to complete daily activities. Suicide can be sudden and unexpected, which can lead to shock, confusion and unanswered […]
Validated by: spunout
What to do if someone tells you they are thinking of suicide
If a friend or loved one tells you they have been thinking about suicide, it can be difficult to know how to respond. Hearing that someone you care about has been struggling can be upsetting, frightening, and confusing. You might be worried about saying the wrong thing, or feel unsure of what steps you can […]
Validated by: spunout
The language to use when talking about suicide
Suicide can be an uncomfortable subject to talk about for a lot of people. It can be hard to know what to say to someone who feels suicidal or who has been bereaved by suicide. It’s important for people to talk about suicide and also to think about how to talk about suicide. Some of […]
Validated by: spunout
How to tell someone you are feeling suicidal
The idea of telling someone you are having suicidal thoughts can be daunting. You may be worried about how they will react or what will happen after you tell them. Although it feels hard to do, reaching out and telling someone how you feel is the best way to get support for what you are […]
Validated by: spunout
What is suicide and why does it happen?
Suicide is the act of intentionally ending one’s own life. It’s a deeply complex issue that can be influenced by a range of factors, long-term mental health difficulties, traumatic experiences, and difficult life circumstances. Often, people who die by suicide are experiencing mental health difficulties, but this is not always the case. Understanding why suicide […]
Validated by: spunout
