Real Life Stories
A young person’s story on therapy and transitioning to Adult Mental Health Services
Rebecca talks openly about her mental health journey and the pros and cons of transitioning to Adult Mental Health Services.
How to get mental health treatment in Ireland
Everyone can experience challenges to their mental health at different points in their life. Living with mental or emotional distress is something you should never have to carry alone. Sometimes, mental health issues can be eased by getting support from the people in your life or making changes in your life to support your wellbeing. […]
Validated by: spunout
How to access counselling or psychotherapy in Ireland
If you have been living with mental or emotional distress that is impacting your wellbeing, making the decision to access counselling or psychotherapy is a brave and positive step to take. Now that you’ve decided to take this step, you have two options: seeking free counselling through the HSE or accessing private counselling and psychotherapy. […]
Validated by: spunout
Mental health support for ethnic minorities in Ireland
It can be hard to know where to start when it comes to looking for mental health support. For people from ethnic minority backgrounds in Ireland, it might feel more challenging finding someone who understands your experience. Whether you are looking for someone from a similar background to you, a therapist who speaks your native […]
Validated by: spunout
My experience transitioning from youth to adult mental health services
Editors note: Please note that this piece includes the mention of an eating disorder. Mind yourself if you choose to read further. Turning 18 is a milestone that almost all teenagers can hardly wait to reach. If you ask a 17 year old their age, they are likely to respond with the likes of: ‘I’m […]
Validated by: Rebecca O'Brien
