Services

Space from Anxiety programme

Opening hours:

City name: Nationwide, Online only

Provide services: Online services

Services areas: Anxiety stress, General wellbeing

Age groups: Under 18

Service is: Free

Service language: English

Particular demographics of young people: Young men, Young women

Particular demographics of young people: Young men, Young women

How can people access this service: Online only

Description

The Space from Anxiety programme is run by ISPCC held on the digital platform, SilverCloud and is free for people between the ages of 15 to 18**. Space from Anxiety programme is for children and young people who experience low to moderate anxiety. Space From Anxiety programme teaches young people techniques they can use every day to help them cope with whatever might come their way. Grounded in the proven principles of Cognitive Behavioural Therapy and mindfulness practices, this programme equips young people with practical tools to manage anxiety, and improve daily life. Each participant receives personalised, confidential guidance from a trained member of ISPCC Childline team, ensuring the right support at every step. Sign up for the programme now. ** Children and young people need the consent of their parent/carer to avail of the Space from Anxiety programme.