Information
How to know if you are experiencing exercise addiction
Tips on how to recognise the signs of exercise addiction.
Written by: spunout
Last updated: May-13-25
My journey recovering from anorexia
Trigger Warning // This article references eating disorders. Please look after yourself if you choose to read on. Our text support service details are listed below. While reading please keep in mind that everyone’s experience of eating disorders is different and sharing individual experiences serves to offer support to feel less alone. You can read […]
Validated by: Charlie
Why trying to be perfect hurt my self-esteem
For most of my life I’ve described myself as a perfectionist. I’m a high achiever who wants everything I do to be the best it can be. This mindset throughout my life has damaged my self-esteem and confidence in myself. In primary school I was friends with a group of really competitive girls. We were […]
Validated by: Eimer Crowley
How to practise self-compassion
Research shows that people with higher levels of self-compassion tend to be less anxious and depressed. You can learn to practise self-compassion regardless of your current physical or mental health. Whether you’re looking to mind your wellbeing or recover from a stressful event or ongoing mental health difficulty, practising self-compassion can be beneficial. What is […]
Validated by: spunout
How to build new coping skills
Coping is what you do to protect your mental and emotional health when you’re experiencing stress. Everyone has their own ways of coping, and people use different coping strategies depending on the situation they’re in. A coping strategy is a behaviour or a way of thinking that helps you manage stress. Some coping strategies can […]
Validated by: spunout
How to get help for an eating disorder
Suspecting you might have an eating disorder can be frightening and lonely. If you recognise some of the signs and symptoms of an eating disorder, you might feel tempted to ignore them or try to avoid the subject altogether. However, it’s important to remember that you deserve empathy and support. Seeking eating disorder treatment can […]
Validated by: spunout
How to practise self-care
Research on how young people practise self-care when in distress is still growing. However, it is clear that many people find relief and enjoyment in self-care activities. Everyone finds different things fulfilling so finding self-care practices that work best for you might require a little experimentation. Self-care is about finding what recharges you and brings […]
Validated by: spunout
How to improve your body image
Having a positive body image is an important part of your overall sense of emotional and mental well-being. You may be uncertain about what it means to have a positive body image, and why it’s important. Here, you will find information on what you can do to improve your body image. In this article, you […]
Validated by: spunout
