The Mindfulness Coach is an app that provides gradual, self-guided training programmes designed to help you develop a mindfulness practice. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
App provides: Mindfulness exercises, goal setting activities
Useful for: Building up your capacity to practice mindfulness through a self-guided journey
Download the app on Android or the App store.
Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
