Worth Warrior is a free app created for young people to manage negative body image, low self-worth, and related early-stage eating difficulties or disorders.
App provides: Thought diary, journaling, mood tracker
Useful for: Learning to challenge and change thoughts, emotions and behaviours impacting body image and self-worth
Download the app on Android or the App store.
By identifying these underlying factors, and monitoring them over time, you can also start to identify what your triggers and maintaining factors are and work towards making positive change.
The “Change the Story” section of the app helps identify negative self-thought and learn how to substitute positive self-thoughts. “Change the Action” focuses on identifying negative behaviours and altering them.
