Skip to main content

When panic attacks: how to take control of anxiety and panic

"When panic attacks: how to take control of anxiety and panic" offers practical, drug-free techniques to manage anxiety and panic using cognitive behavioural therapy (CBT).

Books, Podcasts and Apps

Reviewed and validated by spunout staff.

Written by: spunout

Last updated: May-26-25

“When panic attacks: how to take control of anxiety and panic” is a book by Dr Áine Tubridy that encourages people to understand the root cause of their symptoms and to make tangible and fundamental changes in their lives.

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9780655666400) to purchase online or from your nearest bookstore.