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Mind over mood: change how you feel by changing the way you think

"Mind Over Mood" teaches cognitive behavioural techniques to help manage emotions, reduce anxiety and depression, and improve overall well-being by changing negative thought patterns.

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Reviewed and validated by spunout staff.

Written by: spunout

Last updated: May-26-25

“Mind Over Mood: Change how you feel by changing the way you think” is a book by Dennis Greenberger and Christine A. Padesky that guides you through different cognitive behavioural therapy (CBT)-based techniques and strategies to help you learn and manage feelings of depression, anxiety, anger, guilt, and shame.

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9781462520428) to purchase online or from your nearest bookstore.

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