“The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope and Prevent Suicide” by Dr. Kathryn Hope Gordon, uses cognitive behavioural therapy (CBT) techniques to help individuals manage emotional pain, reduce suicidal thoughts, and build hope through practical exercises and coping strategies for lasting change.
Book themes: Suicide, emotional pain, CBT.
Useful for: Learning how to create a crisis plan and cope effectively with difficult emotions.
Unfortunately, this resource is not available through Libraries Ireland.
However, you can still use the ISBN (9781684037025) to purchase online or from your nearest bookstore.
