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Healing the Hurt Within: 3rd edition: Understanding Self-Injury and self-harm, and Heal the Emotional Wounds

Healing the Hurt Within explores self-injury, its causes, and recovery strategies, offering insights, real-life stories, and coping techniques for healing emotional wounds.

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Reviewed and validated by spunout staff.

Written by: spunout

Last updated: Dec-15-25

Are you looking for more in-depth resources to support your mental health and well-being? Explore our library of recommended reading to deep-dive into different topics at your convenience.

Healing the Hurt Within:understand self-injury and self-harm, and heal the emotional wounds written by Jan Sutton, explores self-injury, its causes, and recovery strategies, offering insights, real-life stories, and coping techniques for healing emotional wounds.

Book themes: self-harm, self-injury

Useful for: Building coping techniques and recovery strategies

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9781845282264) to purchase online or from your nearest bookstore.