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Overcoming Mood Swings

Overcoming Mood Swings is a CBT-based self-help guide offering strategies to manage depression and hypomania, stabilize emotions, and develop healthier thought patterns for lasting well-being.

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Reviewed and validated by spunout staff.

Written by: spunout

Last updated: Dec-15-25

Are you looking for more in-depth resources to support your mental health and well-being? Explore our library of recommended reading to deep-dive into different topics at your convenience. 

Overcoming mood swings : a CBT self-help guide for depression and hypomania, from Jan Scott, teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance.

Book themes: Depression, Cognitive Behavioural Therapy, CBT, 

Useful for: Learning about triggers and developing strategies to manage your moods

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9781472146762) to purchase online or from your nearest bookstore.

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