Are you looking for more in-depth resources to support your mental health and well-being? Explore our library of recommended reading to deep-dive into different topics at your convenience.Â
The Happiness Trap Pocketbook from Dr Russ Harris and Bev Aisbett offers practical ACT(or Acceptance and Commitment Therapy) -based strategies to break free from negative thinking, manage emotions, and build a more fulfilling life through mindfulness and self-acceptance.
Book themes: ACT, Difficult emotions Wellbeing, Self-acceptance
Useful for: Learning to apply mindfulness to our everyday lives and improve our sense of wellbeing
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781472111821) to purchase online or from your nearest bookstore.
