Are you looking for more in-depth resources to support your mental health and well-being? Explore our library of recommended reading to deep-dive into different topics at your convenience.Â
It’s OK to Talk, by Sam Cooper, is a practical guide for men, promoting mental health awareness. It offers strategies for coping, breaking stigma, and encouraging open conversations about emotions and well-being.
Book themes: Men’s Health, Healthy Communication, Stigma
Useful for: Learning how to open up about your mental health more confidently.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781800074095) to purchase online or from your nearest bookstore.
