Panic attacks : what they are, why they happen and what you can do about them is a book by Christine Ingham that Find this helpful resource for free in your nearest library.You can also use the ISBN (9780007106905) to purchase online or from your nearest bookstore.
Books, podcasts and apps
Panic attacks : what they are, why they happen and what you can do about them
Panic Attacks by Christine Ingham explains what panic attacks are, why they occur, and how to manage them. It offers practical advice, coping strategies, and reassurance for overcoming anxiety.
Books, Podcasts and Apps
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Written by: spunout
Last updated: Feb-06-26
