MoodTools – Depression Aid is an app that helps you track your mood. It also provides you with skills, coping strategies and tools for safety planning. If you are feeling sad, anxious, or depressed, MoodTools – Depression Aid is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
App provides
- Thought diary
- Guided meditations
- Mood tracker
Useful for
- Building routines to help you combat stress and anxiety
