Mindfulness : a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman teaches simple techniques to reduce stress, improve focus, and cultivate inner peace through mindfulness.
Book themes
- Mindfulness
- Stress
- Mental health
Useful for
- Understanding and learning techniques to reduce stress while improving focus in your everyday life
Find this helpful resource for free in your nearest library. You can also use the ISBN (9780749953089) to purchase online or from your nearest bookstore.
