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Mindfulness: A practical guide to finding peace

'Mindfulness: A Practical Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman teaches simple techniques to reduce stress, improve focus, and cultivate inner peace through mindfulness.

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Written by: spunout

Last updated: May-26-25

‘Mindfulness: A Practical Guide to Finding Peace in a Frantic World’ by Mark Williams and Danny Penman teaches simple techniques to reduce stress, improve focus, and cultivate inner peace through mindfulness.

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9780749953089) to purchase online or from your nearest bookstore.

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