Overcoming anxiety : a self-help guide using cognitive behavioural techniques, by Helen Kennerley, is a cognitive behavioral therapy (CBT) self-help guide offering practical strategies to challenge anxious thoughts, manage stress, and build resilience for lasting emotional well-being.
Book themes
- Anxiety
- CBT
- Stress
Useful for
- Learning to apply CBT techniques to your everyday lives and improve your ability to manage anxiety and stress
Find this helpful resource for free in your nearest library. You can also use the ISBN (9781849018784) to purchase online or from your nearest bookstore.
