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Overcoming anxiety : a self-help guide using cognitive behavioural techniques, by Helen Kennerley, is a CBT-based self-help guide offering practical strategies to challenge anxious thoughts, manage stress, and build resilience for lasting emotional well-being.
Book themes: Anxiety, CBT, Stress
Useful for: Learning to apply Cognitive Behavioural Therapy techniques to our everyday lives and improve our ability to manage anxiety and stress
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781849018784) to purchase online or from your nearest bookstore.
