Overcoming childhood trauma : a self-help guide using cognitive behavioral techniques by Dr Helen Kennerley is a book created from a highly acclaimed self–help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating.
Book themes
- Health and wellbeing
- Relationships
- Self-care
Useful for
- Understand your past trauma and use CBT techniques to deal with intrusive memories and mood swings
Find this helpful resource for free in your nearest library. You can also use the ISBN (9781472137647) to purchase online or from your nearest bookstore.
