“Overcoming Childhood Trauma: A self-help guide using cognitive behavioural techniques” is a book by Helen Kennerley.
This book will help you to understand the links between past trauma and present difficulties and offers ways to gain control over these problems. The book may also help you to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (978-1841190815) to purchase online or from your nearest bookstore.
