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The Relaxation and Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.

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Written by: spunout

Last updated: Feb-18-26

The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.Find this helpful resource for free in your nearest library. You can also use the ISBN (9781572245495) to purchase online or from your nearest bookstore.

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