The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.
Book themes
- Anxiety
- Relaxation
- Stress
- Self-help
Useful for
- Learning a variety of relaxation and mindfulness techniques
Find this helpful resource for free in your nearest library
You can also use the ISBN (9781572245495) to purchase online or from your nearest bookstore.
