Activities
54321 Grounding Technique
Grounding is a quick, easy way to refocus on the present moment by using your senses or simple mental exercises. Learn how to use grounding exercises to reduce stress in the moment.
Written by: spunout
Last updated: Jun-12-25
How to practise self-compassion
Research shows that people with higher levels of self-compassion tend to be less anxious and depressed. You can learn to practise self-compassion regardless of your current physical or mental health. Whether you’re looking to mind your wellbeing or recover from a stressful event or ongoing mental health difficulty, practising self-compassion can be beneficial. What is […]
Validated by: spunout
