“Emotional Inheritance: Moving beyond the legacy of trauma” is a book by Dr. Galit Atlas that explores how trauma is passed down through generations and offers strategies for breaking the cycle, healing emotional wounds, and fostering resilience in future generations.
Book themes: Trauma, relationships, cognitive behavioural therapy (CBT).
Useful for: Learning to apply Cognitive Behavioural Therapy techniques to our everyday lives and improve our ability to manage our emotions.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781780726083) to purchase online or from your nearest bookstore.
