FearTools app provides resources to help with anxiety, phobias & panic disorders
Reviewed and validated by spunout staff.
Written by: spunout
Last updated: Aug-13-26
FearTools is an app that provides resources to help with anxiety, phobias & panic disorders. The app includes meditation & breathing exercises.
Grounding is a quick, easy way to refocus on the present moment by using your senses or simple mental exercises. Learn how to use grounding exercises to reduce stress in the moment.
The Clear Fear app uses Cognitive Behavioural Therapy based strategies to help reduce symptoms of anxiety by helping you learn strategies like breathing and relaxation techniques.Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. […]
Validated by: spunout
When faced with difficult emotions, our natural instinct might be to shut them down or block them out. This often happens because the fear of feeling these emotions can be overwhelming. You might worry that you’ll become overwhelmed by anger, or that once you turn towards your distress, you won’t ever find a way out. […]
Validated by: spunout
