“It’s OK to Talk: A Practical Guide to Mental Health for Men” by Sam Cooper promotes mental health awareness for men. It offers strategies for coping, breaking stigma, and encouraging open conversations about emotions and well-being.
Book themes: Men’s health, healthy communication, stigma.
Useful for: Learning how to open up about your mental health more confidently.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781800074095) to purchase online or from your nearest bookstore.
