Podcasts are a great way of hearing real-life experiences from people who have gone through similar situations as well as gaining insights from experts on different aspects of mental health and wellbeing. Whether you’re commuting, exercising or doing chores at home, podcasts can allow us to learn more and create space to work on self-care at our convenience.
The Let’s Chat- ADHD podcast is for everyone who wishes to understand, learn and explore more about ADHD.
Podcast themes: ADHD and sleep, coping skills, burnout, and comorbidity
Useful for: Learning from peers about what works well for them when living with ADHD.
You can listen to the Let’s Chat- ADHD podcast on Spotify or on ADHD Ireland’s YouTube channel.
