Managing social anxiety : a cognitive-behavioral therapy approach : workbook by Debra A. Hope, Richard G. Heimberg, and Cynthia L. Turk provides cognitive-behavioral therapy (CBT) techniques to reduce anxiety, build confidence, and improve social skills for lasting change.
Book Themes
- CBT
- Anxiety
- Confidence
Useful for
- Trying CBT techniques in your everyday life
Find this helpful resource for free in your nearest library. You can also use the ISBN (9780195336696) to purchase online or from your nearest bookstore.
