Take control of anxiety, stress, and panic with the MindShift CBT app. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
App provides
- Thought journal
- Guided meditations
- Supportive community forum
- Daily check-ins and insights on your mental health
Useful for
- Learning to relax and be mindful while taking active steps to face your anxiety
