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MindShift CBT app

Mindshift is an app which uses CBT tools to help people manage anxiety or worry. Includes journaling, belief experiments, meditations.

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Reviewed and validated by spunout staff.

Written by: spunout

Last updated: May-26-25

Mindshift is an app which uses CBT tools to help people manage anxiety or worry. Includes journaling, belief experiments, meditations.

Download the Mindshift CBT app on Android or the App store.

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