Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques by William Davies that explains how to use cognitive behavioural therapy (CBT) techniques to manage anger, reduce stress, and improve relationships through practical exercises and strategies.
Book themes
- Anger management
- Relationships
Useful for
- Learning CBT techniques to reduce stress and manage anger
Find this helpful resource for free in your nearest library. You can also use the ISBN (9781472120229) to purchase online or from your nearest bookstore.
