“Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques” by David Veale is a cognitive behavioural therapy (CBT)-based self-help guide to understanding OCD, challenging intrusive thoughts, and reducing compulsive behaviours for lasting recovery.
Book themes: Obsessive Compulsive Disorder (OCD), anxiety, intrusive thoughts, recovery.
Useful for: Building coping techniques using CBT techniques.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781472136015) to purchase online or from your nearest bookstore.
