“The Happiness Trap Pocketbook” by Dr Russ Harris and Bev Aisbett offers practical Acceptance and Commitment Therapy (ACT)-based strategies to break free from negative thinking, manage emotions, and build a more fulfilling life through mindfulness and self-acceptance.
Book themes: ACT, difficult emotions, wellbeing, self-acceptance.
Useful for: Learning to apply mindfulness to our everyday lives and improve our sense of wellbeing.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781472111821) to purchase online or from your nearest bookstore.
