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The Relaxation and Stress Reduction Workbook

'The Relaxation and Stress Reduction Workbook' by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.

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Reviewed and validated by spunout staff.

Written by: spunout

Last updated: Oct-22-25

‘The Relaxation and Stress Reduction Workbook’ by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9781572245495) to purchase online or from your nearest bookstore.

 

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