Skip to main content

The Relaxation and Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.

Books, Podcasts and Apps

Reviewed and validated by spunout staff.

Written by: spunout

Last updated: Feb-10-26

The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.

Find this helpful resource for free in your nearest library. You can also use the ISBN (9781572245495) to purchase online or from your nearest bookstore.

    Was this helpful?


    Give us feedback