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The Suicidal Thoughts Workbook: Cognitive-Behavioural Therapy Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

The Suicidal Thoughts Workbook uses CBT techniques to help individuals manage emotional pain, reduce suicidal thoughts, and build hope through practical exercises and coping strategies for lasting change.

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Written by: spunout

Last updated: Dec-15-25

Are you looking for more in-depth resources to support your mental health and well-being? Explore our library of recommended reading to deep-dive into different topics at your convenience. 

The Suicidal Thoughts Workbook, by Dr Kathryn Hope Gordon, uses CBT techniques to help individuals manage emotional pain, reduce suicidal thoughts, and build hope through practical exercises and coping strategies for lasting change.

 

Book themes: Suicide, Emotional Pain, CBT

Useful for: Learning how to create a crisis plan and cope effectively with difficult emotions

You can also use the ISBN (9781684037025) to purchase online or from your nearest bookstore.

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