Podcasts are a great way of hearing real-life experiences from people who have gone through similar situations as well as gaining insights from experts on different aspects of mental health and wellbeing. Whether you’re commuting, exercising or doing chores at home, podcasts can allow us to learn more and create space to work on self-care at our convenience.
An example of one such podcast is Where is my mind? This podcast hosted by Niall Breslin explores how we can better look after our heads and our hearts. This podcast series explores the many different aspects of mental health and wellbeing with a combination of insights from experts and personal experiences.
Podcast themes: Mental health and wellbeing, stress and anxiety, pressure, relationships.
Useful for: Learning more about how people cope with different aspects of their mental health from experts and peers.
Listen to the podcast on Spotify or Apple Podcasts.
