Podcasts are a great way of hearing real-life experiences from people who have gone through similar situations as well as gaining insights from experts on different aspects of mental health and wellbeing. Whether you’re commuting, exercising or doing chores at home, podcasts can allow us to learn more and create space to work on self-care at our convenience.
The WIMS (Walk in my Shoes) Podcast Series is hosted by St Patrick’s Mental Health Service.
Podcast themes: Exploring the signs, symptoms and treatment of mental health conditions.
Useful for: Learning more about building better understanding of our mental health in our daily lives.
This series has interesting episodes focusing on:
