Are you looking for more in-depth resources to support your mental health and well-being? Explore our library of recommended reading to deep-dive into different topics at your convenience.Â
You Are Not Alone, by Dr Ken Duckworth, offers guidance for those navigating mental illness, providing hope, coping strategies, and insights to help individuals understand their journey and move toward healing and recovery.
Book themes: Mental health, Recovery, general-wellbeing
Useful for: Learning how to feel less overwhelmed with our mental health and coping better with illness.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781529159257) to purchase online or from your nearest bookstore.
