“You Are Not Alone: Navigating Mental Illness and the Journey to Recovery” by Dr Ken Duckworth offers guidance for those navigating mental illness, providing hope, coping strategies, and insights to help individuals understand their journey and move toward healing and recovery.
Book themes: Mental health, recovery, general-wellbeing.
Useful for: Learning how to feel less overwhelmed with our mental health and coping better with illness.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781529900026) to purchase online or from your nearest bookstore.
