You OK? is a podcast from the national broadcaster, RTE. It has a series of conversations about support, discussions around our emotions and minding our mental health. You can listen to experts speak on mental health or try out their 5 minutes of mindfulness series.
This podcast doesn’t offer a magic solution to the complex emotions we’re feeling, but it does offer a safe space to hold those emotions, to engage with them and take a moment to mind our mental health.
Listen to the podcast on the RTE website, Spotify or Apple Podcasts.
