Information
3 tips to support a friend in a toxic relationship
If you are worried about a friend's relationship, letting them know that you are there for them if they need help and listening to their problems can help show them support.
Information
Fact checked by experts and reviewed by young people.
Written by: spunout
Last updated: Jun-03-25
Am I in a healthy relationship?
Our relationships with other people can have a big impact on our mental and emotional well-being. With healthy relationships in our lives, we’re more likely to feel positive and confident. With unhealthy relationships in our lives, we’re more likely to feel negative and insecure. This is the case whether it’s your relationship with a romantic […]
Validated by: spunout
7 tips for building a healthy relationship
If you are looking for a healthy relationship, prioritising certain behaviours from the beginning can help build one. Meeting someone new and starting a relationship can be an exciting time as you get to know one another and develop feelings. Butterflies in your stomach, thinking about the other person a lot and wanting to spend […]
Validated by: spunout
Dealing with conflicts and fights in relationships
Most people, at some point, will have to deal with conflicts and fights in relationships. Running into conflicts and having fights is natural because no two people are the same, no matter how much they have in common with each other. However, fights and conflicts can be at times frustrating and difficult to deal with, […]
Validated by: spunout
How to have difficult conversations
We all face difficult conversations at some point. Whether it’s with a friend, family member, partner, or someone at work or school. These moments can feel daunting, but how you approach the conversation can make a big difference. Choosing the right setting is key. Aim for a space where both you and the person you’d […]
Validated by: spunout
6 tips for active listening
Based on the Samaritans guidelines for active listening, SpunOut.ie presents 6 easy tips on how to actively listen, and support a friend or loved one while helping them thorough a tough time.
Validated by: spunout
