Information
Am I Autistic?
Find clear, reliable information on the core traits of Autism and how these traits are assessed during a diagnosis.
How do adults get an Autism diagnosis?
Find out common reasons for assessment, what to expect during an assessment, and the support options available after diagnosis.
How do I get an Autism assessment for my child?
Find information on public and private options for child Autism assessments, as well as how to find a qualified, neurodiversity-affirmative professional
How to cope with Autism burnout and life stress
Learn how to manage Autistic burnout and daily life stress with effective coping strategies, from using technology to support well-being to unmasking safely.
How to cope with Autism stigma
Learn new strategies to cope with Autism stigma and build resilience, from embracing your Autistic identity to challenging internalised ableism.
What is Autism?
Learn about Autism, common co-occurring conditions, why it may be diagnosed later in life, and how to access support.
Real life stories
Growing up undiagnosed and Autistic: What I wish schools knew
Charlie shares their journey to an autism diagnosis, reflecting on school struggles, self-discovery, and finding the right support to thrive.
My journey to an Autism diagnosis
Naomhà¡n shares their journey to an autism diagnosis, reflecting on childhood struggles, autistic burnout, and the impact of finally getting answers.
The challenges I have faced ‘coming out’ as autistic
Whether coming out as LGBTQIA+ or autistic, Davin feels that people may not understand and that more support is needed for both.
Why I would not change my autism diagnosis for anything
Davin shares his experience of living with an autism diagnosis and embracing life on the spectrum with pride and positivity.
Advocates For Autism
Advocates For Autism's main objective is to help our children develop and progress, and we work hard to secure funding...
AsIAm
AsIAm is Irelands autism charity. They offer a rang of supports and resources for young people with autism and their...
Aspire Ireland
Inspire supports individuals diagnosed with asperger syndrome, operate a family inclusive model to support the autistic individual and their support...
Autism Awareness Roscrea
Voluntary group formed to provide information and supports to families living with autism. Aim to raise awareness about autism to...
Cavan Autism Parent Support (CAPS)
Cavan Autism Parents Support CLG is a registered charity and the first of it's kind in Cavan, which has been...
Cottage Autism Network
Cottage Autism Network aims to improve the quality of life of families affected by Autism Spectrum Disorder by providing support,...
Curam Counselling Services
Family and Community Centre offering supports and services to individuals, families and groups in the local community e.g. Low cost...
DARE: Disability Access Route to Education
The Disability Access Route to Education (DARE) is a college and university admissions scheme which offers college places on a...
Gheel Autism Services
Serving the autism community in greater Dublin, as well as their families and support networks through autistic led services, transition...
HSE Find a GP
The HSE's 'Find a GP' can help you get contact information for GPs in your area. If you are having...
HSE National Counselling Service
The National Counselling Service (NCS) provides free counselling to people age 18 or older who experienced childhood abuse or neglect....
Irish Association for Counselling and Psychotherapy (IACP)
IACP provides a directory of therapists that provide their paid services across Ireland.
Jigsaw
Jigsaw is a nationwide charity that offers free therapy to young people between the age of 12-25, as well as...
Jigsaw Cork
Jigsaw Cork provides a free and confidential service for young people in Cork City and County between the ages of...
Jigsaw Donegal
Jigsaw is a national organisation that aims to promote the mental health of young people. Jigsaw provides a free and...
Jigsaw Dublin 15
Jigsaw Dublin 15 provides a free and confidential service for young people between 12 and 25 years old. Jigsaw aims...
Jigsaw Dublin City
Jigsaw Dublin City provides a free and confidential service for young people between 12 and 25 years old. Jigsaw aims...
Jigsaw Dublin South-West
Jigsaw Dublin South West provides a free and confidential service for young people between 12 and 25 years old. Jigsaw...
Jigsaw Galway
Jigsaw supports young people with their mental health by providing early intervention supports. This free one-to-one service is provided by...
Jigsaw Kerry
Jigsaw supports young people (12-25 years) with their mental health by providing early intervention supports. This free one-to-one service is...
Jigsaw Meath
Jigsaw supports young people with their mental health by providing early intervention supports. This free one-to-one service is provided by...
Jigsaw Offaly
Jigsaw is a national organisation that aims to promote the mental health of young people. Jigsaw provides a free and...
Jigsaw Roscommon
Jigsaw is a national organisation that aims to promote the mental health of young people. Jigsaw provides a free and...
Jigsaw Tipperary
Jigsaw is a primary youth mental health provider in Ireland for people aged 12-25. Aims to achieve better mental health...
Jigsaw Wicklow
Jigsaw Wicklow provides a free and confidential service for young people in county Wicklow between 12 and 25 years old....
Jigsaw- Laois/Offaly
Jigsaw Laois/Offaly provides a free and confidential service for young people in Laois & Offaly between 12 and 25 years...
Jigsaw- North Fingal
Jigsaw North Fingal provides a free and confidential service for young people between 12 and 25 years old. Jigsaw aims...
Laois Offaly Families for Autism
Formed with the main objective of supporting families in the Laois and Offaly areas affected by ASD by way of...
Local Autism support services
A range of local supports available to autistic people and their families. Available in: Cavan Cavan Autism Parent Support (CAPS)...
Local counselling services
A range of local, community-based services providing affordable professional counselling to children and adolescents, adults or both. Available in: Dublin...
MyMind
MyMind provides professional counselling and psychotherapy, face-to-face or online, without waiting lists or need to referral. Face-to-face appointments are available...
Not So Different
Not So Different is a social enterprise that supports individuals who are neurologically diverse, including those with Autism, move towards...
Pieta
Pieta provides emergency 24/7 text and phone line, online or in-person counselling and wider supports for those at risk of...
Pieta Balbriggan
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Ballina
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Ballyfermot
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Belong To
Pieta provides free crisis counselling services within BeLonG To Youth Services in Dublin City Centre and across Ireland for young...
Pieta Blakestown & Mountview Youth Initiative
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Carrickmacross
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Cavan
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Clones
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Cork
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Dublin South
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Galway
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Kerry
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Louth
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Midlands
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Midwest
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Monaghan
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Northwest
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Roscrea
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Sligo
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta South East
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Swords
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Virginia
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta West
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta West Cork
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Wexford
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Samaritans
Samaritans provide a 24-hour freephone number for anyone experiencing difficulty or who needs to talk.
South Tipperary Autism Support Group
Group which offers support and advice to family and carers of children and young people on the autism spectrum. Hold...
Text About It
Text About It is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate support for...
Traveller Counselling Service
The Traveller Counselling Service provide a free independent culturally appropriate counselling service which is specially set up for Travellers aged...
Books, podcasts, and apps
Avoiding anxiety in autistic adults : a guide for autistic wellbeing
Avoiding Anxiety in Autistic Adults provides practical strategies to manage anxiety, reduce stress, and enhance well-being, offering a supportive guide tailored to autistic individuals' unique needs.
Headspace
The Headspace app teaches meditation and mindfulness skills. Find techniques that can help improve your mood, de-stress, and sleep better.
Living with dyspraxia : a guide for adults with developmental dyspraxia
Living with Dyspraxia is a practical guide for adults with developmental dyspraxia, offering strategies, support, and insights to navigate daily challenges and improve confidence and well-being.
Making dyslexia work for you
Making Dyslexia Work for You by Vicki Goodwin offers practical strategies, advice, and support to help individuals with dyslexia navigate challenges, build confidence, and succeed in daily life.
The adult autism assessment handbook : a neurodiversity affirmative approach
The Adult Autism Assessment Handbook offers a neurodiversity-affirmative approach to diagnosing autism in adults, providing practical guidance for clinicians and support for autistic individuals.
The Relaxation and Stress Reduction Workbook
The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.
Where is my mind?
Where is my mind? is a podcast hosted by Niall Breslin exploring how we can better look after our heads and our hearts.
Activities
54321 Grounding Technique
Grounding is a quick, easy way to refocus on the present moment by using your senses or simple mental exercises. Learn how to use grounding exercises to reduce stress in the moment.
Deep Breathing Exercise
Deep breathing helps reduce stress, lower blood pressure, improve focus, and promote relaxation by increasing oxygen flow and calming the nervous system.
Guided Mindful Meditation
Mindfulness meditation can help boost your mood, combat stress and improve your wellbeing. Take 5 minutes for yourself today and practice self-care with this guided meditation.
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation (PMR) is a technique that involves tensing and relaxing muscle groups to reduce stress, improve relaxation, and ease tension.
