Information
Am I Autistic?
Find clear, reliable information on the core traits of Autism and how these traits are assessed during a diagnosis.
How do adults get an Autism diagnosis?
Find out common reasons for assessment, what to expect during an assessment, and the support options available after diagnosis.
How do I get an Autism assessment for my child?
Find information on public and private options for child Autism assessments, as well as how to find a qualified, neurodiversity-affirmative professional
How to cope with Autism burnout and life stress
Learn how to manage Autistic burnout and daily life stress with effective coping strategies, from using technology to support well-being to unmasking safely.
How to cope with Autism stigma
Learn new strategies to cope with Autism stigma and build resilience, from embracing your Autistic identity to challenging internalised ableism.
What is Autism?
Learn about Autism, common co-occurring conditions, why it may be diagnosed later in life, and how to access support.
Real life stories
Growing up undiagnosed and Autistic: What I wish schools knew
Charlie shares their journey to an autism diagnosis, reflecting on school struggles, self-discovery, and finding the right support to thrive.
My journey to an Autism diagnosis
Naomhán shares their journey to an autism diagnosis, reflecting on childhood struggles, autistic burnout, and the impact of finally getting answers.
The challenges I have faced ‘coming out’ as autistic
Whether coming out as LGBTQIA+ or autistic, Davin feels that people may not understand and that more support is needed for both.
Why I would not change my autism diagnosis for anything
Davin shares his experience of living with an autism diagnosis and embracing life on the spectrum with pride and positivity.
Advocates For Autism
Advocates For Autism's main objective is to help our children develop and progress, and we work hard to secure funding...
AsIAm
AsIAm is Irelands autism charity. They offer a rang of supports and resources for young people with autism and their...
Aspire Ireland
Inspire supports individuals diagnosed with asperger syndrome, operate a family inclusive model to support the autistic individual and their support...
Autism Awareness Roscrea
Voluntary group formed to provide information and supports to families living with autism. Aim to raise awareness about autism to...
Cavan Autism Parent Support (CAPS)
Cavan Autism Parents Support CLG is a registered charity and the first of it's kind in Cavan, which has been...
Cottage Autism Network
Cottage Autism Network aims to improve the quality of life of families affected by Autism Spectrum Disorder by providing support,...
Gheel Autism Services
Serving the autism community in greater Dublin, as well as their families and support networks through autistic led services, transition...
Jigsaw
Jigsaw is a nationwide charity that offers free therapy to young people between the age of 12-25, as well as...
Laois Offaly Families for Autism
Formed with the main objective of supporting families in the Laois and Offaly areas affected by ASD by way of...
Local Autism support services
A range of local supports available to autistic people and their families.Available in: Cavan Cavan Autism Parent Support (CAPS)Â Dublin...
Local counselling services
A range of local, community-based services providing affordable professional counselling to children and adolescents, adults or both. Available in: Dublin...
Not So Different
Not So Different is a social enterprise that supports individuals who are neurologically diverse, including those with Autism, move towards...
Pieta
Pieta provides emergency 24/7 text and phone line, online or in-person counselling and wider supports for those at risk of...
South Tipperary Autism Support Group
Group which offers support and advice to family and carers of children and young people on the autism spectrum. Hold...
Books, podcasts, and apps
Avoiding Anxiety in Autistic Adults: A Guide for Autistic Wellbeing
Avoiding Anxiety in Autistic Adults provides practical strategies to manage anxiety, reduce stress, and enhance well-being, offering a supportive guide tailored to autistic individuals' unique needs.
Headspace app
The Headspace app teaches meditation and mindfulness skills. Find techniques that can help improve your mood, de-stress, and sleep better.
Living with dyspraxia: a guide for adults with developmental dyspraxia
Living with Dyspraxia is a practical guide for adults with developmental dyspraxia, offering strategies, support, and insights to navigate daily challenges and improve confidence and well-being.
Making Dyslexia work for you
Making Dyslexia Work for You by Vicki Goodwin offers practical strategies, advice, and support to help individuals with dyslexia navigate challenges, build confidence, and succeed in daily life.
The adult autism assessment handbook : a neurodiversity affirmative approach
The Adult Autism Assessment Handbook offers a neurodiversity-affirmative approach to diagnosing autism in adults, providing practical guidance for clinicians and support for autistic individuals.
The Relaxation & Stress Reduction Workbook
The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.
Where is my mind?
Where is my mind? is a podcast hosted by Niall Breslin exploring how we can better look after our heads and our hearts.
Activities
54321 Grounding Technique
Grounding is a quick, easy way to refocus on the present moment by using your senses or simple mental exercises. Learn how to use grounding exercises to reduce stress in the moment.
Deep Breathing Exercise
Deep breathing helps reduce stress, lower blood pressure, improve focus, and promote relaxation by increasing oxygen flow and calming the nervous system.
Guided Mindful Meditation
Mindfulness meditation can help boost your mood, combat stress and improve your wellbeing. Take 5 minutes for yourself today and practice self-care with this guided meditation.
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation (PMR) is a technique that involves tensing and relaxing muscle groups to reduce stress, improve relaxation, and ease tension.
