Information
Anorexia: The signs, symptoms and treatment
Find out more about Anorexia Nervosa (AN), including symptoms, causes, and support for recovery.
Binge Eating Disorder: signs, symptoms and treatment
Find out more about Binge Eating Disorder (BED), including symptoms, causes, and support for recovery.
Bulimia: The signs, symptoms and treatment
Find out more about Bulimia Nervosa (BN), including symptoms, causes, and support for recovery.
How to get help for an eating disorder
Learn about eating disorder treatment options, including public and private pathways, and how to take that first step toward recovery.
How to improve your body image
Negative or distorted body image can harm your mental health. Learn about simple, practical ways to improve your body image.
How to improve your body image
Information and tips on body image and what you can do to improve yours.
How to know if you are experiencing exercise addiction
Tips on how to recognise the signs of exercise addiction.
How to know if you have an eating disorder
Tips on how to recognise the signs and symptoms of an eating disorder.
How to support a friend with an eating disorder
Tips on how to support a friend or family member experiencing an eating disorder.
OSFED: the signs, symptoms and treatment
Find out more about Other Specified Feeding or Eating Disorder (OSFED), including symptoms, causes, and support for recovery.
Treatments for eating disorder recovery in Ireland
Learn about evidence-based treatments for eating disorders for both children and adults. Find out about managing relapse and accessing appropriate support.
What can affect your body image?
Find out about the multiple factors that can affect your body image, from social media and culture to comparing yourself to other people.
What is an eating disorder?
Learn about the different types of eating disorders, how to spot warning signs, and the difference between an eating disorder and disordered eating.
Why do people develop eating disorders?
Learn why people develop eating disorders, who is at risk, and how they affect the brain. Find out how to recognise the signs and understand eating habits.
Real life stories
A young person’s story about recovering from an eating disorder
Aiyana, a young person from Bandon, Co. Cork, talks about their story of experiencing an eating disorder, their recovery journey, and how important empathy is when supporting a loved one.
A young person’s story on fat-shaming and fatphobia
Rebecca, a student in Cork, talks about her experience with fat-shaming and what she has done to combat fatphobia, both internal and external.
How I started and have continued my eating disorder recovery journey
Isabel writes about her not-so-straightforward eating disorder recovery and how choosing to recover is a daily process.
How inpatient treatment helped with my eating disorder
Realising she has an eating disorder was difficult for Clara, but the support she has gotten has really helped
My journey recovering from anorexia
Charlie shares how they found hope by embracing a body neutrality mindset and seeking support for their eating disorder.
My life with Binge Eating Disorder
Jodie shares about her experience with Binge Eating Disorder (BED) and how therapy helps her overcome it everyday.
Understanding emotional eating and body image
Richard defines what emotional eating and eating disorders are and how they may impact your body image. Read more here.
Why my eating disorder was so hard to diagnose
Grainne talks about growing up and living with OSFED, a common eating disorder that is not always well understood.
Bodywhys – The Eating Disorders Association of Ireland
Bodywhys The Eating Disorders Association of Ireland - is the national voluntary organisation supporting people affected by eating disorders and...
Childline
Childline is Ireland's 24-hour national listening service for all children and young people (up to and including the age of...
HSE Find a GP
The HSE's 'Find a GP' can help you get contact information for GPs in your area. If you are having...
HSE National Counselling Service
The National Counselling Service (NCS) provides free counselling to people age 18 or older who experienced childhood abuse or neglect....
HSE Your Mental Health
HSE Mental Health Supports provide a list of mental health supports, phone lines, services, apps and more for those dealing...
Jigsaw
Jigsaw is a nationwide charity that offers free therapy to young people between the age of 12-25, as well as...
Local counselling services
A range of local, community-based services providing affordable professional counselling to children and adolescents, adults or both. Available in: Dublin...
Mindspace Mayo
Mindspace Mayo provides free and confidential support in person for young people aged 12-25 in Mayo. To get a referral...
MyMind
MyMind provides professional counselling and psychotherapy, face-to-face or online, without waiting lists or need to referral. Face-to-face appointments are available...
Pieta
Pieta provides emergency 24/7 text and phone line, online or in-person counselling and wider supports for those at risk of...
Pieta Balbriggan
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Ballina
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Ballyfermot
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Blakestown & Mountview Youth Initiative
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Carrickmacross
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Cavan
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Cork
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Dublin South
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Galway
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Kerry
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Louth
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Midlands
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Midwest
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Monaghan
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Northwest
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Roscrea
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Sligo
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta South East
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Swords
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Virginia
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta West
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta West Cork
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Pieta Wexford
Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm,...
Samaritans
Samaritans provide a 24-hour freephone number for anyone experiencing difficulty or who needs to talk.
St. Patricks Mental Health Services
St. Patricks Mental Health Service telephone and email service is staffed by experienced mental health nurses 9-5 Monday to Friday...
TeenLine
Teenline provides a 24-hour active listening service for young people up to the age of 18 in Ireland.
Text About It
Text About It is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate support for...
Your Mental Health information line
The Your Mental Health information line provide information on the mental health supports and services available to you and how...
Books, podcasts, and apps
Anorexia nervosa : a recovery guide for sufferers, families and friends
Anorexia Nervosa: A Recovery Guide offers support for sufferers, families, and friends. It provides insights into causes, treatment options, and practical steps for recovery and long-term well-being.
Bodywhys podcast
The Bodywhys podcast is for everyone who wishes to understand, learn and explore topics like eating disorders, body image and more.
HSE Eating Disorder Self Help app
The HSE's Eating Disorder Self Care app provides information on eating disorders and has a treatment guide to find ways to get more support. It also has resources like books, podcasts, and mindfulness exercises.
HSE Health and Wellbeing podcast
The HSE's Health and Wellbeing podcast explores a wide range of health topics with insights on how to manage our own health, access supports and achieve healthy outcomes in our communities.
Overcoming body image problems including body dysmorphic disorder : a self-help guide using CBT
Overcoming Body Image Problems uses CBT to help those struggling with body dysmorphic disorder. It offers practical strategies to challenge negative thoughts, improve self-esteem, and regain confidence.
Real Life Issues: Eating Disorders
Real Life Issues: Eating Disorders explores the causes, effects, and treatments of eating disorders. It provides real stories, expert insights, and practical advice for understanding and recovery.
Where is my mind?
Where is my mind? is a podcast hosted by Niall Breslin exploring how we can better look after our heads and our hearts.
WIMS: Walk in my shoes podcast
The Wims podcast series explores topics like anxiey disorders, eating disorders to sexuality.
Worth Warrior
Worth Warrior is a free app created for young people to manage negative body image, low self-worth, and related early-stage eating difficulties or disorders.
Activities
54321 Grounding Technique
Grounding is a quick, easy way to refocus on the present moment by using your senses or simple mental exercises. Learn how to use grounding exercises to reduce stress in the moment.
Create a self-care routine
Self-care means actively supporting your overall wellbeing. Find practical tips for building self-care habits and overcoming common challenges to making self-care part of your daily routine.
Deep Breathing Exercise
Deep breathing helps reduce stress, lower blood pressure, improve focus, and promote relaxation by increasing oxygen flow and calming the nervous system.
Guided Mindful Meditation
Mindfulness meditation can help boost your mood, combat stress and improve your wellbeing. Take 5 minutes for yourself today and practice self-care with this guided meditation.
Journaling
Journaling is a great activity to try as it helps reduce stress, boosts self-awareness, and improves mood. It can help you process your emotions, track patterns, and enhance emotional well-being.
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation (PMR) is a technique that involves tensing and relaxing muscle groups to reduce stress, improve relaxation, and ease tension.
