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All articles by Aine Ahern

Why our nerves help push us outside our comfort zone

Aine talks about our fight or flight response and how we can learn from it to challenge ourselves

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Why it's important to rethink how we communicate on social media volunteer Aine wonders why reading "seen" can make us feel quite the opposite sometimes

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Why being busy is not always good for our minds

Áine talks about the importance of being present in the moment, and learning to say no.

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How our responses empower us or hold us back

Aine shares a story from her childhood that helped her learn how important our responses can be

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How sport has positively impacted my life

Having played many sports over the years, Aine talks about how they've helped her become the person she is today

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What you can learn from listening to your ego

Are you surprised how you react to things sometimes? Aine argues it can be related to how you view yourself.

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Why noticing our body language is so important

Have you noticed someone is happy, angry or sad without them saying a word?

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Why it's so important to foster different types of intelligence

Aine argues that great minds do not think alike and we should encourage all types of intelligence

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Why I'd rather make mistakes than live with regrets

Picking the wrong college course or career path is not always a bad thing. You can learn from every experience you have.

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Finding happiness while juggling all life throws at you

Aine talks about what happiness means to her and how it has changed over the years

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