What can spunout Navigator support you with today?
Quitting smoking and vaping
- Smoking
- Factsheet
How to reduce how much you vape
Written by: spunout
If you vape and want to stop, but don’t feel like you can to quit right now, you may have a desire to reduce how much you vape
- Smoking
- Factsheet
12 ways to manage stress without smoking
Written by: spunout
Smoking can actually make your stress levels worse. Finding ways to manage stress without smoking makes it easier to quit.
- Smoking
- Factsheet
How to quit vaping
Written by: spunout
Changing habits is difficult at the best of times, let alone when you are trying to stop using an addictive substance
- Smoking
- Factsheet
Nicotine replacement therapy (NRT)
Written by: spunout
If you want to quit smoking or vaping but find the nicotine cravings tough to deal with, nicotine replacement therapy can help
- Smoking
- Factsheet
Vaping vs smoking: comparing the health effects
Written by: spunout
If you vape, you may be curious about the differences between vaping and smoking and their associated risks
- Smoking
- Factsheet
Coping with smoking triggers
Written by: spunout
How to cope with triggers and temptations while you quit smoking
- Smoking
- Factsheet
How to handle nicotine withdrawal from smoking or vaping
Written by: spunout
When you give up nicotine, your body can go into withdrawal. This only temporary and there are ways to manage it.
- Smoking
- Factsheet
How to help a friend or family member quit smoking
Written by: spunout
Tips for helping a friend or family member to kick the habit.
- Smoking
- Factsheet
How to quit smoking
Written by: spunout
Quitting smoking can be difficult, but it is possible. Get advice and support to quit smoking and stay off cigarettes.
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Ireland’s online learning platform for mental health and emotional wellbeing
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