What can we support you with today?
Finding mental health support for you.
- Anxiety & Stress
- Factsheet
What is anxiety?
Written by: spunout
Symptoms, causes, and the difference between anxiety and an anxiety disorder.
- Self Care
- Factsheet
How to practise self-care
Written by: spunout
Introducing self-care into your daily life can make a real difference.
- Suicide
- Factsheet
How to cope with suicidal thoughts in the moment
Written by: spunout
How to access 24/7 support services and use distraction techniques to help cope with suicidal thoughts right now.
- Eating Disorders
- Factsheet
How to get help for an eating disorder
Written by: spunout
Learn more about public and private treatment pathways for adults and children affected by eating disorders.
- Conditions
- Factsheet
I’m having intrusive thoughts. Do I have OCD?
Written by: spunout
Find out more about the signs and symptoms of OCD.
- Self Harm
- Factsheet
How to recover from self-harm
Written by: spunout
Self-harm recovery can be a challenging process, but accessing support can help you to recover from self-harm.
spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing
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