Information & Supports for Sex & Relationships

7 tips for building a healthy relationship

Written by: spunout

Setting boundaries, listening, and being able to say sorry can all help to build healthy relationships

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How to set boundaries during sex

Written by: spunout

Knowing what you and your partner are comfortable with can create a more enjoyable experience for everyone

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8 red flags in relationships

Written by: spunout

A red flag is a warning sign that someone’s behaviour may be unhealthy.

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10 tips to look after your sexual health

Written by: spunout

There are many options to help protect your sexual health

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9 things to know before having sex

Written by: spunout

Having sex should be a pleasurable experience for everyone involved

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spunout’s sex toy A-Z

Written by: spunout

Find out more about the different types of sex toys and how to look after them properly

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How to make a good impression on a first date

Written by: spunout

Respecting boundaries, communicating clearly and keeping consent in mind are important things that will help you to make a good impression on a fi...

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Making time for yourself in a relationship

Written by: spunout

Creating space to be by yourself and do things that interest you is important in a healthy relationship

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How to get the most out of online dating

Written by: spunout

More and more people have been using apps and websites as a way to date and meet people

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11 differences between porn and real life sex

Written by: spunout

People watch porn for different reasons, and not everybody chooses to watch porn. Although some people may feel that watching porn is harmless, wat...

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What to do if your partner doesn’t want to have sex

Written by: spunout

Communicating with your partner is the best way to resolve issues around sex

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How can I help someone in a toxic relationship?

Written by: spunout

If a friend is in a controlling relationship there are ways that you can help

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