Quitting smoking or vaping

spunout has created a series of factual, non-judgmental resources about vaping and its effects so you can make informed decisions about your health

Changing habits is difficult at the best of times, let alone when you are trying to stop using an addictive substance

How to cope with triggers and temptations while you quit smoking

When you give up nicotine, your body can go into withdrawal. This only temporary and there are ways to manage it.

Smoking can actually make your stress levels worse. Finding ways to manage stress without smoking makes it easier to quit.

Vaping is an electronic version of smoking cigarettes but is it any healthier?

If you vape and want to stop, but don’t feel like you can to quit right now, you may have a desire to reduce how much you vape

Emma shares her thoughts on why she thinks there is a rise in the popularity of vaping.