Understanding Autism and ADHD

What is Autism?

Written by: spunout

Learn more about Autism, co-occurring conditions, and accessing supports.

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Am I Autistic?

Written by: spunout

Learn more about what it means to be Autistic.

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How do adults get an Autism diagnosis?

Written by: spunout

Learn more about how to access an Autism assessment as an adult.

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How do I get an Autism assessment for my child?

Written by: spunout

Learn how to access an Autism assessment for your child through both public and private routes.

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How to cope with ADHD communication difficulties

Written by: spunout

Coping strategies for people with ADHD who are experiencing communication difficulties in relationships.

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ADHD motivation difficulties: tips for getting started

Written by: spunout

Coping strategies and tips for maintaining motivation with ADHD.

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ADHD time blindness: tips for tracking time

Written by: spunout

Coping strategies and tools for combatting time blindness.

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What supports can I access after a late ADHD diagnosis?

Written by: spunout

Find information on your entitlements to financial, workplace and educational supports as a late diagnosed ADHDer.

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How to cope with Autistic burnout and life stress

Written by: spunout

Learn coping strategies for dealing with Autistic burnout and minimising life stress.

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Why I would not change my Autism diagnosis for anything

Written by: Davin Godfrey

Davin shares his experience of living with an autism diagnosis and embracing life on the spectrum with pride and positivity.

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Growing up undiagnosed and Autistic: What I wish schools knew

Written by: Charlie Harney

Charlie shares their journey to an autism diagnosis, reflecting on school struggles, self-discovery, and finding the right support to thrive.

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My journey to an Autism diagnosis

Written by: Naomhán Mhaonaigh

Naomhán shares their journey to an autism diagnosis, reflecting on childhood struggles, autistic burnout, and the impact of finally getting answers.

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Ireland’s online learning platform for mental health and emotional wellbeing

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