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Mental Health
- Self Harm
- Factsheet
How to recover from self-harm
Written by spunout
Self-harm recovery can be a challenging process, but accessing support can help you to recover from self-harm.
- Suicide
- Factsheet
How to talk to a friend who lost someone to suicide
Written by spunout
It can be difficult to know what to say when someone has been bereaved by suicide. You can support them as they navigate their grief.
- Suicide
- Factsheet
How to support a friend who lost someone to suicide
Written by spunout
You may not feel comfortable having a conversation with your friend about suicide bereavement, but you can still support them in other ways.
- Suicide
- Factsheet
How can losing someone to suicide affect you?
Written by spunout
Suicide bereavement can have a big impact on your life. Learning about how suicide bereavement can affect people can help with healing.
- Suicide
- Factsheet
How to cope with losing someone to suicide
Written by spunout
Suicide bereavement is a devastating experience. It can feel overwhelming, but there are ways of navigating the pain, shock and confusion.
- Suicide
- Factsheet
Why do people sometimes feel guilty or angry after a suicide?
Written by spunout
Suicide bereavement can bring up distressing emotions. Understanding how people can react to suicide can help you on your grief journey.
- Suicide
- Factsheet
How to find support if you have lost someone to suicide
Written by spunout
Losing someone to a death by suicide can have a significant impact on your life and your wellbeing, but there are supports available.
- Getting Help
- Factsheet
How to start your mental health recovery journey
Written by spunout
Starting your mental health recovery journey can be daunting, but learning about your support options can help you build a recovery plan.
- Getting Help
- Factsheet
How to support someone’s mental health recovery
Written by spunout
If someone in your life is starting a mental health recovery journey, you can support them while also caring for your own wellbeing.