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Mental Health
- Mental Health
- Factsheet
Complex Post-Traumatic Stress Disorder (CPTSD): The causes, symptoms and treatment
Written by: spunout
Complex Post-Traumatic Stress Disorder can develop after single or repeated trauma, impacting how you feel about yourself and your relationships
- Mental Health
- Factsheet
Post-Traumatic Stress Disorder: The signs, symptoms and treatment
Written by: spunout
Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing something very stressful
- Self Care
- Factsheet
A practical activity to reduce avoidance
Written by: spunout
Learn how to increase your confidence by doing the Reducing Avoidance Activity.
- Grief
- Factsheet
Create a life quiz to remember a loved one
Written by: spunout
Creating a life quiz can be a way of exploring memories of your loved one who passed while finding out more about them
- Grief
- Factsheet
Create a memory box to remember a loved one
Written by: spunout
Create a memory box to keep a place where you can store various items that remind you of the person who died
- Grief
- Factsheet
Write a letter to your loved one
Written by: spunout
Writing a letter to the person who died can be a way to keep their memory alive while helping you feel connected to them.
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Ireland’s online learning platform for mental health and emotional wellbeing
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