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All articles by SpunOut Self Harm Campaign

Starting conversations, sharing stories, finding support

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What to do if you are considering self harm

There are other, healthy ways to deal with difficult emotions without self harming

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How to help someone in a self harm emergency

In a self harm emergency getting professional help is the best thing you can do

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How to tell someone you self harm

Making the decision to tell someone is a positive step and is something you will want to do when the time is right for you

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How to get support for self harm

Learn more about who you can turn to for support if you self harm

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What to say to someone who self harms

Listening to someone when they open up about self harm can be a big help

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Living with your self harm scars

Although you may not love your scars, accepting and even embracing them is possible

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How to help a family member who is self harming

It can be worrying knowing a family member is harming themselves, especially when it’s a sibling or parent

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Why do people self harm?

Understanding why people self harm can help you to support someone who is self harming

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Practical help for self harm

If you are using self harm as a way to cope with difficult emotions, there are places you can turn to for help

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