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All articles by SpunOut


How to exercise if you don't have the time

Doing small amounts of exercise throughout the day can help you keep fit

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How to make healthy changes to your diet when you live at home

Here are some things you can try if you want to make changes to your diet at home

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How to be body positive

The body positive movement has grown in popularity, but what does it mean to be body positive?

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How to follow a healthy diet as a shift worker

Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits

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8 ways to support a person with cancer

There are many ways you can support your friend during this difficult time

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What is mouth cancer?

Mouth, neck and head cancer can be successfully treated, especially if it is discovered early.

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What are the different types of mental health conditions?

Learn more about some of the different types of mental health conditions

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How to create a safety plan for if you feel suicidal

A safety plan can help remind a person of their reasons to live if they are feeling suicidal

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Does having suicidal thoughts mean you are depressed?

Learn more about the many different factors that can cause someone to have suicidal thoughts

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Dealing with grief after losing someone by suicide

If you lose someone by suicide you may experience a range of different emotions

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