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All articles by Anonymous


Supports when your family doesn't accept you as LGBTI+

Living with unsupportive people can be really difficult for any LGBTI+ person. Learning to take care of your well-being is so important.

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My experience living with a stammer

This young person talks about the impact her speech impediment has had on her self-esteem, confidence, and life-experiences

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My experience living with hearing loss

Unilateral Hearing Loss (UHL) or one-sided deafness is a type of hearing loss that only occurs in one ear. Find out more below.

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Dear 2020: Why I've decided to focus on my happiness

This reader talks about how 2020 showed them the importance of appreciating themselves and their personality

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Dear 2020: What I've learned about my relationships this year

This reader reflects on 2020 and the important lessons they learned about themselves and the people around them

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My advice for supporting your black LGBTI+ friends

This writer talks about their friend's experience coming out, and building up their self-confidence and self-esteem

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Getting support and treatment for my OCD

Growing up with Obsessive Compulsive Disorder was difficult for this reader, but treatment has made a positive difference

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Growing up around my Dad's addiction to alcohol

This SpunOut.ie reader talks about the impact of alcohol misuse on them and their relationships

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How I realised I have an eating disorder in college

This SpunOut.ie reader talks about the impact unhealthy messages about weight and body shape can have

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My experience in an emotionally abusive relationship

If you're in a similar situation, there are supports available to help you

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