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All articles by Anonymous


Dealing with the grief of a parent leaving

After her father left, it took time for this SpunOut.ie volunteer to realise that she was going through a grieving process

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My personal experience of self-harm

This SpunOut.ie volunteer talks about her experience with self-harm and what has helped her in her recovery

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How finding the right mental health support has helped me

After not getting the support they needed initially, this SpunOut.ie volunteer talks about why it's important to find the right counsellor for you.

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How I learned to live with my Dad's mental health issues

Mental health issues are different for everyone. Here are some ways this SpunOut.ie reader learned to cope with their Dad's illness.

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How can I help someone who is being bullied in school?

What are the different types of bulling, why people bully and and how you can help someone who is being bullied.

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A letter to myself before my eating disorder recovery

"Eating disorders had been in my life for the last ten years, and I did not want to see it take another year of mine."

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Why I disagree with lowering the voting age to 16

As a 16 year old themselves, this SpunOut.ie reader thinks the voting age should stay at 18

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Why religion and the Pope's visit are so important to me

"It wasn’t until I hit rock bottom that I discovered God was the rock at the bottom"

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Online counselling has really helped with my anxiety

There are many online courses, supports and resources available if you're looking for help with anxiety

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Being young, homeless and trans in Ireland

A SpunOut.ie reader shares their experience

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