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After not getting the support they needed initially, this SpunOut.ie volunteer talks about why it's important to find the right counsellor for you.
Mental health issues are different for everyone. Here are some ways this SpunOut.ie reader learned to cope with their Dad's illness.
What are the different types of bulling, why people bully and and how you can help someone who is being bullied.
"Eating disorders had been in my life for the last ten years, and I did not want to see it take another year of mine."
"It wasn’t until I hit rock bottom that I discovered God was the rock at the bottom"
There are many online courses, supports and resources available if you're looking for help with anxiety