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All articles by Anonymous


Dear 2020: Why I've decided to focus on my happiness

This reader talks about how 2020 showed them the importance of appreciating themselves and their personality

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Dear 2020: What I've learned about my relationships this year

This reader reflects on 2020 and the important lessons they learned about themselves and the people around them

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My advice for supporting your black LGBTI+ friends

This writer talks about their friend's experience coming out, and building up their self-confidence and self-esteem

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Getting support and treatment for my OCD

Growing up with Obsessive Compulsive Disorder was difficult for this reader, but treatment has made a positive difference

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Growing up around my Dad's addiction to alcohol

This SpunOut.ie reader talks about the impact of alcohol misuse on them and their relationships

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How I realised I have an eating disorder in college

This SpunOut.ie reader talks about the impact unhealthy messages about weight and body shape can have

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My experience in an emotionally abusive relationship

If you're in a similar situation, there are supports available to help you

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Making time for the things we enjoy after COVID-19

This SpunOut.ie reader thinks it's important that we make time for positive habits we've picked up while staying at home

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How the housing crisis is impacting students

With expensive rent, and unsafe living conditions, finding somewhere to live as a student can be difficult

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My top tips for interrailing around Europe

These six top tips can help you plan a stress-free and memorable holiday

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