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High Contrast Text SizeThis reader talks about how 2020 showed them the importance of appreciating themselves and their personality
This reader reflects on 2020 and the important lessons they learned about themselves and the people around them
This writer talks about their friend's experience coming out, and building up their self-confidence and self-esteem
Growing up with Obsessive Compulsive Disorder was difficult for this reader, but treatment has made a positive difference
This SpunOut.ie reader talks about the impact of alcohol misuse on them and their relationships
This SpunOut.ie reader talks about the impact unhealthy messages about weight and body shape can have
If you're in a similar situation, there are supports available to help you
This SpunOut.ie reader thinks it's important that we make time for positive habits we've picked up while staying at home
With expensive rent, and unsafe living conditions, finding somewhere to live as a student can be difficult
These six top tips can help you plan a stress-free and memorable holiday